Mountain Trek / Annapurna Region / Nepal Nar Phu Valley TrekNext tentative Date: Available as a Private Trek on a date of your preference.
An epic Himalayan adventure as the remote Nar Phu Valley, Tilicho Lake, and the Annapurna Circuit promises intrepid trekkers a kaleidoscope of Tibetan-influenced cultures, ancient monasteries, high passes, pristine high-altitude lakes, and panoramic mountain vistas in a single, awe-inspiring journey. |
Embark on an extraordinary adventure through the heart of the Annapurna region in Nepal, that combines the Nar Phu Valley, Tilicho Lake, and the Annapurna Circuit to create a trekking experience of unparalleled diversity and breathtaking landscapes. Starting from Besisahar, the journey unfolds through the isolated and culturally rich Nar Phu Valley with its Tibetan influences, ancient monasteries, and traditional villages like Phu and Nar. Trekkers ascend to the pristine Tilicho Lake, one of the world’s highest lakes, surrounded by towering peaks. Continuing through the Annapurna Circuit, the trail traverses a spectrum of terrains, from subtropical forests to high-altitude deserts, crossing iconic passes such as Kang La (5,306m / 17408ft) and Thorong La (5416m/17,769 ft). This immersive 3-in-1 trek offers a remarkable blend of cultural exploration and awe-inspiring natural beauty, making it a truly unforgettable Himalayan odyssey.
From terraced country fields, lush jungles, spectacular waterfalls, hot springs, apple orchards, pine forests, monasteries, wooden suspension bridges, scenic lakes, high pastures, and the rugged terrains above Manang valley, you’ll experience it all. | |
Cross the high mountain passes of Thorung La Pass (5416m) that connects Manang and Mustang valleys, and Kang La Pass (5,306m / 17408ft) | |
Circumnavigate the magnificent chain of the Annapurnas along the scenic Marshyangdi river. The trek offers some alluring views of Annapurna I (8,091m), Annapurna II (7,937m), Annapurna III (7,555m), Gangapurna, and Tilicho Peak. | |
Explore the pristine Buddhist culture and arid desert landscape of Mustang, that is actually on the tip of the Tibetan plateau. | |
Come across the remote, rustic and scenic mountain settlements along the trails- Nar, Phu, Bhraga, Ngawal Manang, and Marpha. | |
Manang valley offers amazing side trips like Gangapurna lake, Ice lake and Milarepa cave. |
The Annapurna Circuit Trek is a popular and challenging trek in Nepal. Although it is more accessible compared to other treks, you will be crossing a high pass at an elevation of 5,416 m (17,769 ft). Getting to the start of the trek involves a long and bumpy ride along the tough winding mountain roads of Manang. To undertake this trek, you need a moderate to a good level of fitness and preparedness with endurance for multi-day trekking. Prior experience with high-altitude trekking is a big bonus. Our itineraries are designed with a slow pace and special consideration for altitude sickness. Daily trekking hours can range from 5-7 hours. If you have any pre-existing medical conditions, consult your healthcare provider before planning the trek.
There is a mix of basic and standard mountain lodges serving warm food and beverages all along the trail. Trails are wide and well-marked. With good logistical support from our experienced guides and porters (who will carry your weight throughout the trek), you will have an enjoyable experience in the mountains.
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Group Size | Price per person |
2 people | USD |
4 - 7 people | USD |
8 people and above | USD |
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Valid until Dec 31st, 2024
Braga Monastery is built high on the erroded rocky cliffs
Crossing Thorung La early in the morning
Tal village is set on a narrow valley with jagged rocky formations on the horizon
Crytal clear waters of a tiny lake near Pisang with Annapurna in the background
Annapurnas seen from a short climb up from Manang
Layers of mountains seen from the trekking path
Alpine landscape of Manang
Horsemen cross the glacial Marshyangdi river
A Buddhist chhorten in Manang
Wide trails of Manang valley
Morning in Braga
Braga village by the banks of turquoise Marshyangdi River
Buddhist chhortens are monuments are widely seen in the mountains
Heading off from Manang towards Yak Kharka
Lush valley of Humde, with a defuct airport
Upper Pisang village by the incredible rock formation of Swargadwaari, which translates to gateway to heaven
Morning sun on mountains over Braga
Rugged mountains dominate the horizon as you make your way up to Khangsar
Wagtail bird in flight over Gangapurna Lake
Alpine landscape of Manang valley
Cascading hills of Manang valley converge into Dhaulagiri mountain, the seventh highest in the world
An old chhorten between Braga and the fabled Manang village
Landscape around Humde.jpg
Gangapurna lake and glacier, situated west of Manang
Naars sighted above Thorung Phedi
Day 1 |
Kathmandu - Besisahar - Dharapani |
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Day 2 |
Dharapani - Koto |
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Day 3 |
Koto - Meta |
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Day 4 |
Meta - Kang |
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Day 5 |
Kang to Phu Gaon |
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Day 6 |
Phu Exploration (Acclimatization) |
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Day 7 |
Phu to Nar Phedi |
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Day 8 |
Nar Exploration (Acclimatization) |
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Day 9 |
Nar to Ngawal via Kang La Pass |
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Day 10 |
Ngawal to Manang |
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Day 11 |
Manang Exploration Day |
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Day 12 |
Manang - Kathmandu |
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Day 1 |
Kathmandu - Besisahar - Dharapani |
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Drive from Kathmandu to Dharapani 8 to 9 hrs We embark on a long, adventurous, and scenic road trip on winding Himalayan roads to reach Dharapani today. The first half of the drive up to Besishahar is on the blacktopped highway while the second half is an off-road drive along the banks of the Marshyangdi river. Expect a number of waterfalls, gorgeous forests, mountain villages, and road bumps on the way. |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 2 |
Dharapani - Koto |
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Trek from Dharapani to Koto 6 to 7 hrs |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 3 |
Koto - Meta |
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Trek from Koto to Meta 7 to 8 hrs Restricted Area Permit checkpost is in Koto |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 4 |
Meta - Kang |
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Trek from Meta to Kang 4 to 5 hrs |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 5 |
Kang to Phu Gaon |
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Trek from Kang to Phu Gaon 3 to 4 hrs |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 6 |
Phu Exploration (Acclimatization) |
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Explore monasteries around Phu |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 7 |
Phu to Nar Phedi |
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Trek from Phu to Nar Phedi 5 to 6 hrs vernight at a monastery |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 8 |
Nar Exploration (Acclimatization) |
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Acclimatization hike around Nar |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 9 |
Nar to Ngawal via Kang La Pass |
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Trek from Nar to Ngawal 8 to 9 hrs |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 10 |
Ngawal to Manang |
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Trek from Ngawal to Manang 5 to 6 hrs |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 11 |
Manang Exploration Day |
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Manang exploration At an elevation of 3500 meters, Manang is our perfect acclimatization spot. You can opt for one of the short yet remarkable side trips (2-4 hrs) like Gangapurna lake, a monastery above Manang, Milarepa cave, or Ice lake (6-7 hrs) if you’re feeling adventurous. |
Meals Included: Breakfast
Accommodation: Mountain Lodge
Day 12 |
Manang - Kathmandu |
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Drive from Manang to Kathmandu 10 to 12 hrs |
Meals Included: Breakfast
Mountain Lodge |
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Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
Mountain Lodge |
X Close Accommodation Popup
X Close Popup
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at.
• | Shared Toilet |
• | Restaurant and Bar | • | Outdoor Seating | • | Mountain Views |
For those short on time or looking to add an exhilarating experience of flying over the majestic Himalayas, you have the option to charter a private helicopter on the way down. Inquire for prices and options!
Group Size | Price per person |
2 people | USD |
4 - 7 people | USD |
8 people and above | USD |
Valid until Dec 31st, 2024
Important
Accommodation
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Transportation
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Food
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Crew
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Permits
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Misc
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What are mountain lodges?
Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with a menu. The rooms in mountain lodges generally have two or three twin beds with a mattress and blanket. If you are used to sleeping warm, we highly recommend bringing your own sleeping bag and liner. Other amenities could be a table, hanger, and dustbin but do not expect to have charging ports and attached toilets in the rooms. Moreover, it is mandatory to have meals in the facility you’re staying at. Read More » |
What are mountain lodges? |
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We take altitude sickness very seriously and all our itineraries are designed to go on a slow pace, covering short distances as we go higher. With the increase in every thousand meters, we stay an extra night at the same stop or place with a similar elevation to acclimatize our bodies to the altitude.
During the trek, we will also take precautions by staying hydrated, avoiding alcohol consumption, and going for acclimatization hikes as needed. Our guide will check your vitals with oximeter every evening during the trek so we know how your body is reacting to the changing elevation. If you see any symptoms of AMS or have a headache, please contact our guide immediately. In most cases, mild headaches can be tackled with food, hydration and rest. We don’t recommend diamox (pills for altitude sickness) but you can take it as precaution starting a day or two before the trek if you are coming from sea level.
Our guide will have a well-equipped first-aid kit at all times. Please go through our equipment and medical checklist for better preparedness as the common problems like foot blisters and knee pain can be tackled with proper packing. If you have any pre-existing health conditions, kindly let us know when booking.
Pack your passport, flight tickets, phone, wallet, camera equipment, cash, and all your valuables in your day pack or waist belt. Please don’t bring or carry expensive items like jewellery etc or a large sum of cash while travelling for security reasons.
Buying and renting gears – Kathmandu has a lot of gear shops. If you happen to miss anything, you can buy them at Thamel before your trek. Items like a sleeping bag can be rented in Kathmandu for about USD 1 a day
What not to carry – Oxygen cylinders, drones and satellite phones without permission, and sharp items like nail clippers and scissors, etc., can be confiscated at the airport.
• | Hiking Boots with a good grip |
• | Rain gear (for you and your bag) |
• | Comfortable hiking pants |
• | Quick dry, breathable T-shirts |
• | Windproof Jacket |
• | Sleepwear |
• | Trekking Socks (thick) |
• | Underwear |
• | Neck buff/ gaiter |
• | Sun hat/cap |
• | Downjacket |
• | Thermals (top and bottom) |
• | Fleece jacket |
• | Sleeping bag |
• | Sleeping bag liner |
• | Gloves |
• | Woolen hat/beanie |
• | Day bag |
• | Duffel bag (for porter) |
• | Quick dry towel |
• | Extra pair of shoes (preferably, slip-ons) |
• | Water bottle or camel bladder (1.5 litres). |
• | LifeStraw filter or purification tablets |
• | Flask (for hot water) |
• | Walking Poles |
• | Sunglasses (Polarized, with good UV protection) |
• | Locks for your backpack/luggage |
• | Waist belt |
• | A pair of binoculars |
• | Trail snacks and energy bars |
• | Head lamp (with extra batteries) |
• | Camera with charger and extra batteries |
• | Phone with charger |
• | Power bank |
• | Travel adapter (type C, D and M) |
• | Sunscreen (SPF 30 or above) |
• | Sanitizer |
• | Wet wipes |
• | Toiletries (incl toilet papers, soap, etc) |
• | Personal first aid kit |
• | Rehydration salts/tablets |
• | Throat lozenges |
• | Prescription Medications |
• | Lipbalm (SPF 30 or above) |
• | Passport with visa |
• | A copy of Work ID (for expats) |
• | A copy of Insurance papers |
• | Permits (carried by guide) |
• | Flight tickets (carried by guide) |
• | Money |
• | Credit Card |
The overall baggage limit is 15kgs (33lbs) per passenger, a policy set by the airlines for mountain flights. Excess weight is allowed at an additional expense. However, we recommend not exceeding this weight limit as it should be sufficient for the trek.
During the trek, porters are assigned to carry your bags. One porter carries the luggage of two trekkers in a big duffel bag that the company provides. The maximum weight carried by one porter is 25kgs (55lbs). This means you will pack two bags for your trek: a day bag for yourself and a softshell duffel that goes inside the porter’s bag.
A duffel bag is your pack that goes inside the porter’s bag. You can also go for a backpack as long as it is soft-shelled and easy to squeeze in. Each duffel bag can be no more than 75 liters & 10-12 kg per person or 150 liters & 20-25 kg for two people. Everything that you will not need during the walking hours of the day will go in a duffel bag. Do not put your valuables in it, as well as any items like cameras/laptops with a risk of getting crushed.
A day bag is your backpack that you will carry during the trek. Anything that you will need during the day, like rain gear, a warm layer, a water bottle, sunscreen, basic toiletries, your phone, and camera, money, important documents, a pair of gloves, a hat, and a few snacks, goes in this bag. A 35-50 liters bag & 5-6 kgs is your ideal daypack. It is advised to buy a good quality bag with adjustable waist straps, as good load distribution makes all the difference while trekking.
Please print and fill up the Booking Form. It’s pretty simple and short, please let us know if we can help you with it.
We’ll send terms and conditions, along with payment details. To confirm your spot, please pay 50% of the trip cost in advance.
Note: Full payment to be made at least 7 days before trip departure.
A few days before the trip, the lead guide will host a small briefing to discuss logistics and safety matters, and also answer any questions you have.
Do some light training and set your gears. Then off to the mountains we go!