Trek / Manaslu Region / Nepal

Manaslu Circuit and Tsum Valley Trek

20 days

Challenging

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Go deeper into the rustic valleys and old Tibetean settlements nestled in the foot of Manaslu (the 8th highest mountain) and Ganesh Himal ranges. This classic trek challenges, and rewards you with its abound beauty, mysticism and diversity.

Group size	Price per person*
3 - 7 people	Inquire
8 people and above	Inquire

Valid until Dec 31st, 2023

See full price details

Accommodation	Transportation	Food	Crew
19 nights in mountain lodges	Kathmandu - Machha Khola drive Dharapani - Kathmandu drive	20 breakfasts	Guide, Assistant guide and porter Salary, room, board and insurance for the crew

Accommodation

19 nights in mountain lodges

Transportation

Kathmandu - Machha Khola drive
Dharapani - Kathmandu drive

Food

20 breakfasts

Crew

Guide, Assistant guide and porter
Salary, room, board and insurance for the crew

See full price details

Handpicked trails

Impeccable Service

Responsible Travel

Uncompromised Safety

Overview

20 days Total Duration

Machha Khola Trek Start Point

Dharapani Trek Finish Point

5,106m/16,752ft (Larke Pass) Highest Point

Challenging Difficulty Level

Highlights

	Crossing Larke Pass at 5,106m (16,752ft) with enormous snowcapped mountains surrounding you on all sides, and converging 4 glaciers below.
	Traversing through the mystical Tsum valley, a hidden gem far off from road transport and other technologies.
	People's traditional way of life and living, be it on the mountains, rivers or forests.
	Walking on the stretch to Pungen Gompa, perched on the end of a long plateau below towering mountains.
	The change in landscape and vegetation as you move from green and humid lowlands to rocky and arid highlands.
	Lho, Samagaon and Bhimthang villages against mountain backdrop which look like they've been taken out of a fairly tale.
	Walking above the turquoise Birendra Lake near Samagaon on the way to Manaslu Base Camp.
	The long approach downhill to Dharapani, and the rugged and tight terrains of Manang, followed by dramatic and scenic drive back to Kathmandu.

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Itinerary

Drive from Kathmandu to Machha Khola

8 to 10 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Machha Khola to Jagat

6 to 7 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Jagat to Lokpa

6 to 7 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Lokpa to Chumling

4 to 5 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Chumling to Chokang Paro

5 to 6 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Accommodation: Mountain Lodge

Meals Included: Breakfast

Day trip to Mu Gompa

5.5 to 6 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Nile to Chokang Paro

4.5 to 5.5 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Chokang Paro to Chumling

5 to 6 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Chumling to Deng

5.5 to 6 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Deng to Namrung

6 to 7 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Namrung to Lho

4 to 5 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Lho to Samagaon

5 to 6 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Acclimatization hike to the Manaslu Base Camp or Birendra Tal

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Samagaon to Samdo

3.5 to 4 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Optional acclimatization hike to the Tibetean border

7 to 8 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Samdo to Dharamshala

4 to 5 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Dharamshala to Bhimthang, via Larke Pass

8 to 9 hrs

Meals Included: Breakfast

Trek from Bhimthang to Goa/Gho

4 to 5 hrs

Accommodation: Mountain Lodge

Meals Included: Breakfast

Trek from Goa to the nearest roadhead

1 to 2 hrs

Drive from Dharapani to Kathmandu

10 hrs

Meals Included: Breakfast

Disclaimer:

This itinerary is subject to change depending on weather, local politics, trail/road conditions and other unforeseen factors out of our control. The guide will suggest best possible alternative should such a situation present itself. In this case, the finish date will remain the same, and will change only if absolutely necessary.

Prices

Group size	Price per person*
3 - 7 people	Inquire
8 people and above	Inquire

Valid until Dec 31st, 2023

As Manaslu Circuit (between Jagat and Dharapani) lies in a restricted area, a minimum of two trekkers is required to operate the trek. Hence, we are not able to run the trip for a solo trekker.

For people trekking solo or as a duo, kindly inquire for prices. As fixed costs are shared among limited people, prices are slightly higher.

3 Days International Add-on

USD 350 per person

Airport pick up and drop off
3 nights in a four-star hotel in Kathmandu (Hotel Shankar or similar) on bed & breakfast plan and twin-sharing basis
Guide for all three days
2 dinners

Includes

	Accommodation Mountain Lodges on all 19 nights in bed & breakfast plan, on twin-sharing basis
	Transportation Kathmandu to Machha Khola drive on a reserved vehicle Dharapani to Kathmandu drive on a reserved vehicle
	Food 20 breakfasts in total
	Crew An experienced guide with medical kit Porters on all trek days (one porter for two trekkers) Salary, room, board, insurance and any expenses for all crew members
	Permits Special Restricted Area Permit Manaslu Conservation Area Permit Annapurna Conservation Area Permit
	Misc Government taxes

Excludes

Lunch and dinner throughout the trip (20 days)
Soda, tea/coffee and alcoholic beverages
Drinking water
Hot shower
Phone/camera charging and cell phone credit
Additional food
Travel insurance
Any item not mentioned in Price Includes

Logistics

Accommodation

Accommodation is on twin-sharing basis, which means there will be two people to a room. If you are travelling solo, we can assign a room partner (with someone of the same gender if you so prefer) or if you are travelling with someone you know, you can share the room with them. For families with kids, room allocation depends on your preference and room availability. A separate single room can be arranged for an additional charge – please find details in Prices section above.

What are mountain lodges?

Mountain lodges are the basic accommodation set up by locals to cater to trekkers in the trails. The common features across all lodges are standard rooms, a spacious and heated dining hall, and a restaurant with an extensive menu. Services like battery charging, Wifi and hot showers (solar/gas heated) are available for an extra fee. Moreover, it is mandatory to have meals in the facility you’re staying at.

Meals

Lunch and dinner are left out from price includes to give you full flexibility on meals, depending on your appetite and preference. Our hotels have a wide selection of food and drink options.

For vegetarians and vegans, or if you have any other dietary requirements, please let us at the time of booking so we can make arrangements.

You can carry some quick snacks and energy bars to munch on during the trek.

Transportation

Reserved vehicle will be provided for transport from Kathmandu to Soti Khola (start point), and from Dharapani (finish point) to Kathmandu.

Crew

One lead guide and assistant guides (depending on the number of trekkers) will accompany you on the trek. All our team members are highly experienced in the mountains, with adequate trail knowledge and first aid training. Feel free to reach out to anyone for any kind of queries or emergencies as we leave no stone unturned to give you a great mountain experience.

Checklist

Required Gear

•	Backpack/ Duffel bag (for porters to carry)
•	Day bag (to carry while hiking)
•	Hiking Boots with a good grip
•	Extra pair of shoes (preferably, slip-ons)
•	Comfortable hiking pants or shorts (2 pairs)
•	Quick dry, breathable T-shirts (2-4)
•	Windproof Jacket
•	Downjacket
•	Thermals (top and bottom)
•	Fleece jacket
•	Sleepwear
•	Sleeping bag
•	Trekking Socks (thick, 3-4 pairs)
•	Underwear
•	Neck buff/ gaiter
•	Gloves

•	Rain gear
•	Bag cover
•	Water bottle or camel bladder (1.5 litres)
•	Flask (for hot water)
•	Walking Poles
•	Sunglasses (Polarized, with good UV protection)
•	Sun hat/ cap
•	Woolen hat
•	Sunscreen (SPF 30 or above)
•	Lipbalm (SPF 30 or above)
•	Locks for your backpack/luggage
•	Personal first aid kit
•	Mask
•	Sanitizer
•	Head lamp (with extra batteries)
•	Personal toiletries
•	High spirits

Recommended Gear

•	Waist belt
•	Ziplock bags
•	Trail mix/ Energy bars
•	Camera with charger and extra batteries
•	Power bank
•	Binocular
•	Prescription Medications (if any)
•	Playing cards, games or books

Important Details

Health and Safety

On the trails: We require everybody to respect and follow health guidelines issued by the local destinations if any.

Service providers: We’ve handpicked hotels that specialize in quality service and prioritize health and safety of their clients.

Airlines protocol: Most domestic airlines have suspended their in-flight services and require the passengers to wear a mask.

You must obtain travel insurance for the trek. This should cover emergency evacuation and medical expenses. Make sure that the policy also covers you for height up to 5000m (16405ft) above sea level prior to purchase as the majority only cover up to 4000m (13124ft).

The guide will have a well-equipped first-aid kit at all times. It’s best to avoid common problems like foot blisters and knee pain with proper packing. Please go through our equipment and medical checklist for better preparedness. If you have any pre-existing health conditions please let us know when booking.

Pack your passport, flight tickets, phone, wallet, camera equipment, cash, and all your valuables in your day pack or waist belt. Please don’t leave them in the vehicle. Please don’t bring or carry expensive items like jewellery etc or a large sum of cash while travelling for security reasons.

You can refill your water bottle with boiled or bottled drinking water available at lunch spots and hotels. Your guide will carry plenty of drinking water, so please ask him/her if you need a refill. We highly discourage buying plastic water bottles during the trek for environmental reasons.

If you’re looking to purify untreated water, steriPEN, LifeStraw, or purification tablets can be good alternatives.

If you have any issues or emergencies while trekking, please contact the lead guide or anyone from the team. They will help you contact the nearby hospitals, transport, ambulance, police office, army checkpoints, embassy, and even facilitate rescue operations.

We will also send you a list of relevant emergency contacts before the trip starts.

Responsible Travel

Please don’t litter, and also dispose any trash properly (you can hand them to your guide). Plucking flowers and vandalizing trails is off limits. We’ll leave the beautiful trails as we found them.

Any form of physical violence or verbal abuse, harassment, solicitation of prostitution, or possession or use of illegal drugs or illicit materials is strictly prohibited.

Heavy alcohol consumption dehydrates your body and doesn’t pair well with trekking for obvious safety reasons. We recommend you limit your alcohol intake to a minimal amount during day time. Let’s wait till the evening to raise a glass or two.

Giving money or handouts of any kind to beggars and children is strictly prohibited, as it only promotes begging culture.

It’s advisable to ask permission of the locals before taking their photos, although by experience we can tell that they love being photographed. Strict drone policies are enforced throughout Nepal – so please don’t fly drones on the trip.

What makes group travel fun is the diversity. This also means that there will be people of all different ages, physical fitness, and walking pace. Please be mindful and respect the time allocated by your lead guide to avoid any inconvenience to the group.

Money and Tipping

Possible expenses, other than meals, could be drinks, laundry, tipping, and shopping. Please make sure you have read the inclusions thoroughly so you know what you might need to pay for while traveling.

Our trips are planned to the last detail. However, there might be unforeseen circumstances arising from factors beyond our control (like political unrest, strikes, bad weather, natural calamities, bad road condition, airport closure, flight cancellations, etc). For this reason, please set aside Rs. 20,000 as reserve fund.

A service charge with tips are included by most hotels and eateries in their bills.

You are welcome to give some gratuities to the trekking crew if you like their service.

In case of flight delays/cancellations due to bad weather or unforeseen circumstances, we will reschedule at no extra cost. However, any extra cost incurred and extra charges because of the changes, including but not limited to transportation, accommodation and food, will be the responsibility of the traveler.

Sign Up

1. Fill up the Booking Form

Please print and fill up the Booking Form. It’s pretty simple and short, please let us know if we can help you with it.

Required Documents

•	Passport
•	Visa
•	Work ID (for flights and hotels)
•	Insurance papers
•	PCR Negative Report (72hrs before departure) or Proof of Vaccination
•	PP Photo (x1)

2. Pay to confirm

We’ll send terms and conditions, along with payment details. To confirm your spot, please pay 50% of the trip cost in advance.

Note: Full payment to be made at least 7 days before trip departure.

A few days before the trip, the lead guide will host a small briefing to discuss logistics and safety matters, and also answer any questions you have.