Mountain Trek / Annapurna Region / Nepal

Annapurna Circuit, Tilicho Lake and Nar Phu Trek

21 days

Challenging

USD 1725

An epic Himalayan adventure as the remote Nar Phu Valley, Tilicho Lake, and the Annapurna Circuit promises intrepid trekkers a kaleidoscope of Tibetan-influenced cultures, ancient monasteries, high passes, pristine high-altitude lakes, and panoramic mountain vistas in a single, awe-inspiring journey.

Overview

21 days Total Duration

Dharapani Trip Start Point

Jomsom Trip Finish Point

5,416m/17,769 ft Highest Point

Challenging Difficulty Level

Embark on an extraordinary adventure through the heart of the Annapurna region in Nepal, that combines the Nar Phu Valley, Tilicho Lake, and the Annapurna Circuit to create a trekking experience of unparalleled diversity and breathtaking landscapes. Starting from Besisahar, the journey unfolds through the isolated and culturally rich Nar Phu Valley with its Tibetan influences, ancient monasteries, and traditional villages like Phu and Nar. Trekkers ascend to the pristine Tilicho Lake, one of the world’s highest lakes, surrounded by towering peaks. Continuing through the Annapurna Circuit, the trail traverses a spectrum of terrains, from subtropical forests to high-altitude deserts, crossing iconic passes such as Kang La (5,306m / 17408ft) and Thorong La (5416m/17,769 ft). This immersive 3-in-1 trek offers a remarkable blend of cultural exploration and awe-inspiring natural beauty, making it a truly unforgettable Himalayan odyssey.

Highlights

	From terraced country fields, lush jungles, spectacular waterfalls, hot springs, apple orchards, pine forests, monasteries, wooden suspension bridges, scenic lakes, high pastures, and the rugged terrains above Manang valley, you’ll experience it all.
	Cross the high mountain passes of Thorung La Pass (5416m) that connects Manang and Mustang valleys, and Kang La Pass (5,306m / 17408ft)
	Circumnavigate the magnificent chain of the Annapurnas along the scenic Marshyangdi river. The trek offers some alluring views of Annapurna I (8,091m), Annapurna II (7,937m), Annapurna III (7,555m), Gangapurna, and Tilicho Peak.
	Explore the pristine Buddhist culture and arid desert landscape of Mustang, that is actually on the tip of the Tibetan plateau.
	Come across the remote, rustic and scenic mountain settlements along the trails- Nar, Phu, Bhraga, Ngawal Manang, and Marpha.
	Manang valley offers amazing side trips like Gangapurna lake, Ice lake and Milarepa cave.

The Annapurna Circuit Trek is a popular and challenging trek in Nepal. Although it is more accessible compared to other treks, you will be crossing a high pass at an elevation of 5,416 m (17,769 ft). Getting to the start of the trek involves a long and bumpy ride along the tough winding mountain roads of Manang. To undertake this trek, you need a moderate to a good level of fitness and preparedness with endurance for multi-day trekking. Prior experience with high-altitude trekking is a big bonus. Our itineraries are designed with a slow pace and special consideration for altitude sickness. Daily trekking hours can range from 5-7 hours. If you have any pre-existing medical conditions, consult your healthcare provider before planning the trek.

There is a mix of basic and standard mountain lodges serving warm food and beverages all along the trail. Trails are wide and well-marked. With good logistical support from our experienced guides and porters (who will carry your weight throughout the trek), you will have an enjoyable experience in the mountains.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

JanFebMarAprMayJun

JulAugSepOctNovDec

Spring is one of the best times to trek in the region. The weather is blissful, and the trails are adorned with vibrant rhododendron flowers from mid-March onwards. The skies are sunny and clear, and the days are warm. The average daytime temperatures range between 18°C to 24°C (64°F to 75°F) in the lower elevations and between 12°C to 16°C (54°F to 61°F) as you go higher. There are chances of occasional downpours in the lower parts towards the end of May. The trails and lodges will likely be packed with trekkers.

This time of the year is warmer than spring by a couple of degrees. The northern part lies in the rainshadow area and is not affected much by the monsoon rain. The challenge, however, is the lower areas before the Manang valley and after Jomsom on your way back to Pokhara. The terraced fields and forests are gorgeous and lush green, but the road conditions can be dreadful, with a high risk of floods, landslides, and rockfalls. The chances of flight cancellations are also very high. You can choose to trek in the region during early June and late September when the monsoon is low. Lodges will be open on the trails.

Fall brings clear blue skies with mountains gracing their glorious presence on the horizon. Chances of snowfall are low. It is the most popular time of the year to trek in the region. Trekking in these months is perfect as the days are still warm and sunny (nights are cold). The average temperatures hover between 10°C to 25°C (50°F to 77°F), colder up higher and warm in the lower parts. With bustling trekkers in full swing, all the lodges are very busy, so advance booking is a must.

Winter in the higher areas, above the Manang valley, will be extremely cold, with temperatures dropping below the freezing point at night. The average daytime temperature ranges between 5°C to 12°C (41°F to 54°F). During January and February, the trails can be snowy, and high mountain passes will be inaccessible. However, winter boasts some dazzling views of the snow-capped mountains when it’s not cloudy, and it’s also a good time for wildlife sightings as the wild animals descend to the lowlands. If you can brave the cold and pack well, December can be one of the best times with great views (except if the passes are obstructed by snow). Most hotels remain closed, and it is not advised to trek in the peak winter months of January and February.

Group Size	Price per person
2 people	USD 2150
4 - 7 people	USD 1725
8 people and above	USD 1585

	5 hotels, 1 resort, 14 mountain lodges
	21 breakfasts
	Reserved vehicle Jomsom-Pokhara flight Pokhara-Kathmandu flight

Valid until Dec 31st, 2024

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Itinerary

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Day 1	Kathmandu - Besisahar - Dharapani
Day 2	Dharapani - Koto
Day 3	Koto - Meta
Day 4	Meta - Kang
Day 5	Kang to Phu Gaon
Day 6	Phu Exploration (Acclimatization)
Day 7	Phu to Nar Phedi
Day 8	Nar Exploration (Acclimatization)
Day 9	Nar to Ngawal via Kang La Pass
Day 10	Ngawal to Bhraga
Day 11	Bhraga - Ice Lake - Manang
Day 12	Manang Exploration Day
Day 13	Manang to Tilicho Base Camp
Day 14	Tilicho Base Camp - Tilicho - Shree Kharka
Day 15	Shree Kharka - Yak Kharka
Day 16	Yak Kharka - Thorung Phedi
Day 17	Thorong Phedi - Thorong La Pass - Muktinath
Day 18	Muktinath - Lubra - Jomsom
Day 19	Jomsom Exploration
Day 20	Jomsom - Pokhara
Day 21	Pokhara - Kathmandu

Day 1

Kathmandu - Besisahar - Dharapani

Drive from Kathmandu to Dharapani 8 to 9 hrs

We embark on a long, adventurous, and scenic road trip on winding Himalayan roads to reach Dharapani today. The first half of the drive up to Besishahar is on the blacktopped highway while the second half is an off-road drive along the banks of the Marshyangdi river. Expect a number of waterfalls, gorgeous forests, mountain villages, and road bumps on the way.

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 2

Dharapani - Koto

Trek from Dharapani to Koto 6 to 7 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 3

Koto - Meta

Trek from Koto to Meta 7 to 8 hrs

Restricted Area Permit checkpost is in Koto

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 4

Meta - Kang

Trek from Meta to Kang 4 to 5 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 5

Kang to Phu Gaon

Trek from Kang to Phu Gaon 3 to 4 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 6

Phu Exploration (Acclimatization)

Explore monasteries around Phu

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 7

Phu to Nar Phedi

Trek from Phu to Nar Phedi 5 to 6 hrs

vernight at a monastery

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 8

Nar Exploration (Acclimatization)

Acclimatization hike around Nar

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 9

Nar to Ngawal via Kang La Pass

Trek from Nar to Ngawal 8 to 9 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 10

Ngawal to Bhraga

Trek from Ngawal to Bhraga 3 to 4 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 11

Bhraga - Ice Lake - Manang

Trek from Bhraga to Ice Lake to Manang 7 to 8 hrs

At an elevation of 3500 meters, Manang is our perfect acclimatization spot. You can opt for one of the short yet remarkable side trips (2-4 hrs) like Gangapurna lake, a monastery above Manang, Milarepa cave, or Ice lake (6-7 hrs) if you’re feeling adventurous.

Meals Included: Breakfast

Accommodation: Hotel

Day 12

Manang Exploration Day

Manang exploration

Meals Included: Breakfast

Accommodation: Hotel

Day 13

Manang to Tilicho Base Camp

Trek from Manang to Tilicho Base Camp 7 to 8 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 14

Tilicho Base Camp - Tilicho - Shree Kharka

Trek from Tilicho Base Camp to Tilicho Lake 3 to 4 hrs

Supposedly the World’s highest and unarguably one of the most stunning of all, Tilicho lake is a jewel of Manang. After an early morning start and 3-4 hours of hike, you will finally catch a glimpse of Tilicho at almost 5000 meters. It sits perfectly at the foot of the Tilicho peak surrounded by mountains and arid hills.

Trek from Tilicho Lake to Shree Kharka 3 to 4 hrs

Make the most out of your time here as we start descending soon to avoid afternoon winds and reach Shree Kharka before dark.

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 15

Shree Kharka - Yak Kharka

Trek from Shree Kharka to Yak Kharka 4 to 4.5 hrs

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 16

Yak Kharka - Thorung Phedi

Trek from Yak Kharka to Thorung Phedi 4 to 5 hrs

From Yak Kharka, we walk up to a ridge and head down to cross the Marshyangdi river. After a steep climb and narrow downhill trails, we reach Thorung Phedi. This rugged place, surrounded by high rocky cliffs, is our camp for the night.

Meals Included: Breakfast

Accommodation: Mountain Lodge

Day 17

Thorong Phedi - Thorong La Pass - Muktinath

Trek from Thorong Phedi to Muktinath via Thorong La Pass 8 to 10 hrs

The most challenging yet monumental day is here! We start off early and keep climbing with all the will and muscle power to Thorung La pass, one of the highest passes in the world at 5,416m/17,756ft. Find yourself surrounded by otherworldly views of the majestic Himalayas with the Annapurnas behind you. After rewarding ourselves with some photo opportunities and snacks, we start descending to Muktinath. The trail, from here onwards, is all downhill.

Meals Included: Breakfast

Accommodation: Hotel

Day 18

Muktinath - Lubra - Jomsom

Trek from Muktinath to Jomsom (via Lubra) 5 to 6 hrs

Muktinath is an interesting sacred mountain town in the rainshadow area that houses the eternal flame. After a walk to the temple in the morning, we head down to Jomsom via Lubra, passing the arid landscapes and gorgeous meadowy patches. The airport town of Jomsom is our home for the night. We celebrate the end of the trip with some apple brandy ;)

Meals Included: Breakfast

Accommodation: Hotel

Day 19

Jomsom Exploration

Explore Kagbeni, Dhumba lake, or Marpha Villagem

Meals Included: Breakfast

Accommodation: Hotel

Day 20

Jomsom - Pokhara

Fly from Jomsom to Pokhara 20 mins

After breakfast, we fly to Pokhara, enjoying the scenic views of the Mustang valley.

Explore Pokhara

The lake city of Pokhara has a lot to offer. Spend your time boating or paddleboarding in the lake, sightseeing, cycling, treating yourself to a lovely spa, or simply chilling by the lake.

Meals Included: Breakfast

Accommodation: Temple Tree Resort and Spa

Day 21

Pokhara - Kathmandu

Fly from Pokhara to Kathmandu

Meals Included: Breakfast

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Accommodation & Logistics

Overnight accommodation included on this trip:

Mountain Lodge

Hotel

Temple Tree Resort and Spa

Sharing rooms Accommodation is on twin-sharing basis, which means there will be two people to a room. If you are travelling solo, we can assign a room partner (with someone of the same gender if you so prefer) or if you are travelling with someone you know, you can share the room with them. For families with kids, room allocation depends on your preference and room availability. A separate single room can be arranged for an additional charge – please find details in the Prices section above.

Battery Charging The charging station is usually at the reception area in the dining hall and each device is charged on a timely basis (e.g. USD 1-2 per hour). The rates are higher for more powerful devices (e.g. power bank, camera batteries, etc). A portable battery charger (15,000-20,000mAh) is highly recommended as it will allow you to charge your devices 3-4 times between recharging the battery pack at a teahouse.

Cellular Network For cell service, consider purchasing an international calling plan from your home cell service provider. Not only does this save you the hassle of searching for a local SIM card, but it also works just as effectively as the local networks. If you plan to get a sim card, Nepal Telecom (NTC) network works better in most areas compared to Ncell in most remote areas. Having said that, please bear in mind that the process of buying an NTC sim card is more time-consuming.

Wifi If you have a sim card or roaming service, you can buy an internet data pack. In several remote parts of Nepal, both the cell network and the internet can be patchy. Teahouses have local wifi installed in different parts of the Everest and Annapurna region. Rather than getting a prepaid card that they sell, we recommend purchasing wifi as per your need each night directly from the lodges. Please note that the internet can be very limited and slow.

Hot Showers Hot showers (solar/gas heated) are available for an extra fee. In elevations above 4000 meters, you only have the option of bucket shower.

Toilets Toilets are usually common to a floor and could either be western or squat style. In lower elevations, attached toilet options are available. However, the options get limited to shared toilets as we go higher (above 3000m/9850ft) and may not even have running water. Make sure to bring your own toilet paper and soap.

Transportation

City Flights Flights between Pokhara and Kathmandu operate throughout the day. The planes are bigger than the mountain aircrafts and accommodate 42-80 passengers. Buddha, Shree and Yeti Airlines are some of the common carriers.

Mountain Flights Mountain flights operate only in the mornings and will provide you with a scenic yet exhilarating experience. The mountain planes used in Nepal are Twin Otter with a capacity to accommodate around 18 passengers. Some of the common carriers are Summit, Tara, and Sita Air.

Vehicle We provide reserved private vehicles to drive you around for pick-ups and drop-offs as per the itinerary. The vehicle type (car, jeep, van, etc) will be allocated depending on the number of people and terrain.

Food & Water

Food Lunch and dinner are left out from price includes to give you full flexibility on meals, depending on your appetite and preference. The lodges have a decent selection of food and drink options. For vegetarians and vegans, or if you have any other dietary requirements, please let us know at the time of booking so we can make arrangements.

Water Carrying your own water bottle/ hydration pack is mandatory. It is always best to have a bottle (1.5-2 liters) and a thermal flask (1 liter or smaller) during the trek. You can refill your bottle with boiled or bottled drinking water available at lunch spots and hotels. We highly discourage buying plastic water bottles during the trek for environmental reasons.

Snacks to carry It is recommended to bring snacks (like chocolates, dry fruits, etc) and energy bars to munch on during the trek.

Shops along the way You will come across several well-stocked shops on the trails (especially in the lower elevations) to buy water, snacks and toiletries. There are also shops selling tea and beverages in between lunch stops.

Crew

Guide One lead guide and assistant guides (depending on the number of trekkers) will accompany you on the trek. All our team members are highly experienced in the mountains, with adequate trail knowledge and first-aid training. Feel free to reach out to the team for any kind of queries or emergencies as we leave no stone unturned to give you a great mountain experience.

Porter A porter is someone who carries your luggage. They are generally locals of the region and will accompany you directly on the day of your trek. The maximum weight one porter carries is 25kgs/55lbs.

Money

Extra Costs to Expect Possible expenses, other than meals, could be drinks, laundry, tipping, and shopping. Please make sure you have read the Prices section thoroughly so you know what you might need to pay for while travelling.

Emergency Fund Our trips are planned to the last detail. However, there might be unforeseen circumstances arising from factors beyond our control (like political unrest, strikes, bad weather, natural calamities, bad road conditions, airport closures, flight cancellations, etc). For this reason, please set aside Rs. 20,000 as reserve fund.

Currency You are advised to carry the local currency (Nepali rupees) for the trails, as all the service providers transact in rupees.

ATMS and Credit cards In most areas outside the cities, cash is the more reliable and widely accepted payment method. While you will have the option to pay by card at some hotels and eateries in popular towns, it’s important to note that card transactions can sometimes be unreliable. Additionally, you will be charged an extra 3-4% transaction fee on top of the amount if you choose to pay by card. As for ATMs, you will come across a few in major towns but we recommend you to carry enough cash during the trek.

Tipping A service charge with tips is included by most hotels and eateries in their bills. You are welcome to give some gratuities to the trekking crew if you like their service. A good reference is around USD 10-15 per day for the guides and USD 5-10 per day for the porters. Feel free to tip higher if you love their service. You can tip either in Nepali rupees or US dollars. Generally, you chip in money as a group and tip your guides and porters on the last day of your trek over dinner.

Cancellations and Refund In case of flight delays/cancellations due to bad weather or unforeseen circumstances, we will reschedule at no extra cost. However, any extra cost incurred and extra charges because of the changes, including but not limited to transportation, accommodation and food, will be the responsibility of the trekker.

Health & Safety

Altitude sickness

We take altitude sickness very seriously and all our itineraries are designed to go on a slow pace, covering short distances as we go higher. With the increase in every thousand meters, we stay an extra night at the same stop or place with a similar elevation to acclimatize our bodies to the altitude.

During the trek, we will also take precautions by staying hydrated, avoiding alcohol consumption, and going for acclimatization hikes as needed. Our guide will check your vitals with oximeter every evening during the trek so we know how your body is reacting to the changing elevation. If you see any symptoms of AMS or have a headache, please contact our guide immediately. In most cases, mild headaches can be tackled with food, hydration and rest. We don’t recommend diamox (pills for altitude sickness) but you can take it as precaution starting a day or two before the trek if you are coming from sea level.

Trail Safety

Our guide will have a well-equipped first-aid kit at all times. Please go through our equipment and medical checklist for better preparedness as the common problems like foot blisters and knee pain can be tackled with proper packing. If you have any pre-existing health conditions, kindly let us know when booking.

Pack your passport, flight tickets, phone, wallet, camera equipment, cash, and all your valuables in your day pack or waist belt. Please don’t bring or carry expensive items like jewellery etc or a large sum of cash while travelling for security reasons.

Insurance You must obtain travel insurance for the trek. This should cover emergency evacuation (including helicopter rescue) and medical expenses up to 5,500m (18,044ft) above sea level.

Drinking Water Water safety is very crucial as one can easily contract waterborne diseases, and you don’t want that. We recommend drinking only boiled water or using one of steriPEN, LifeStraw, or purification tablets during the trek.

Immunization The immunizations recommended before trekking in Nepal are Hepatitis A, Typhoid fever, and chickenpox. There’s no specific checking but it is for your own safety.

Emergency Contacts If you have any issues or emergencies while trekking, please contact the lead guide or anyone from the team. They will help you contact the nearby hospitals, transport, ambulance, police office, army checkpoints, embassy, and even facilitate rescue operations. We will also send you a list of relevant emergency contacts before the trip.

Hiking and trekking with vonKathmandu has been the highlight of my life since moving to Nepal. The trek I went on with this company was an amazing experience and I can’t say enough about how wonderful everything was planned.

Cameron Monti

VonKathmandu provides a personal touch. They want you to have a wonderful time because they are passionate about the mountains and trekking themselves.

Tom Pellens

They really went above and beyond to ensure we had an epic journey, from making sure we had all our needs met, to celebrating special occasions, to making sure we had the closest table to the warm stove!

Cabaku

I have used several other trekking guides in Nepal and although nearly all of them have been very good, vonKathmandu is the best.

Sally Templeton

I’ve been taking hikes with them for three years, and they just keep getting better. Always great views and great company. Totally recommend vonKathmandu.

Bindi Borg

Thank you introducing us to Tanzing. We had awesome time with him. He is a great guy and so much fun. Rich

Rich and Pat

We had the most fantastic time! Thank you so much for everything!!!!! We are blown away by the beauty of the country, the hospitality of the people, the rich culture and nature. Phunu is just fantastic!!!

Verena Eberhard

Von Kathmandu was so good to us and took us on so many fun adventures. We hiked with them to Namobuddha, Bungamati, and Pilot Baba Ashram, all of which were stunning

Georgia R

Wonderful experience and exceptional organization! I thoroughly enjoyed myself and will definitely be signing up for another hike.

Curiosity30697130296

We had a most outstanding 9 days trip to Mohare and around Pokhara. Congrats also for the very knowledgeable and smart organizational skills of team vonkathmandu that made these days very special to us. We will come back!

Stephan and Malena Grabherr

Von Kathmandu looked after every detail from the start to the end of our wonderful trek up to Kanjin at the top of the Langtang trail. We had an excellent guide (Ramesh Tamang who spoke good English and was extremely knowledgeable). We will come again and use their great services soon.

Andy Brown

The hike was absolutely fantastic. Great team, great views and landscape, professional organization, super care… You guys do a perfect job. It can’t get more professional than that.

Carolin Spannuth Verma

Outside the busy season, we had the opportunity to sit with the locals around the wood fire ovens and to listen to their stories about bears raiding the village..

Sabrina Schmidt Koschella

And we received the best care ever from our guide Phura Sherpa as well as the porters Suresh and Uttarman. (While I don’t speak Nepali, I loved listening to Phura sing while we hiked. An added bonus!)

Anna Ruth

Amazing hikes with great people. You can tell a lot of thought and planning goes into creating the most interesting route possible.

Chris Hofmann

Good friendly and safety conscious guides and the bonus is that the guides are snapping away all day taking high quality photos which they share after the walk.

David Masters

They were well-organized, effective, and fun in their approach!

Sonya Martin

Super well organized- you don’t have to think- just enjoy the incredible scenery. Great chance to meet new folks. What a great way to spend the day- out of the city in nature.

Kimberly Waller

Vonkathmandu knows how to accommodate your wishes and tailors the programme accordingly with great flexibility and a personal touch. We had a great trek to Pikey Peak!

Arjanne Rietsema

They know the best trails in Kathmandu valley, honed with week after week of recce hiking. Together they bring some of the best crew and do not compromise on the quality of service.

Raj Gyawali

The thing that I love about vonKathmandu is that they take care of each and every small detail for you, you just have to show up for an adventure. They know the hills / mountains, they know the good spots to take in the views and they really make the whole thing worth your while.

Shruti Sharma

Throughout the whole trip I always felt well supported by vonKathmandu, whenever I had a question they answered it right away and they were always caring about how I was doing. I would highly recommend to do your Nepal trip with those guys, they are just great

Milan Marck

Glad to discover new places to hike through local villages and the different ridges, very professionally done from the pre-trip info, briefing, logistics etc! Thank you!

Katherine Mah

Huge fan of the day hikes! They offer a fantastic break from the city to hike for hours through beautiful, pristine landscapes, but you still sleep in our own bed afterwards.

Erika Hoffman

Well organized, friendly people, great safe trails and you get to meet lots of interesting people. Plus the views are always spectacular!

Tara Ealy

Stunning views of sprawling terraces and seas of yellow mustard flowers. Highly recommend, and will be certain to travel through von Kathmandu on my next trip.

Nathaniel Glidden

Amazing experience! One of the most beautiful hikes I’ve been on, and I never would have been able to find it by myself.

Anna Hamilton

Fun hike, the crew members are very accommodating participants’ needs, well-organised, great way to discover the beauty of the Valley. Highly recommended!

Pungky Utami

Great team and amazing landscapes! Highly recommend this experience. Very well prepared guides were always kind and helpful.

Gabriel de Carvalho Morand

Perfect intro to the wonders of Kathmandu Valley and surrounding moutain ridges. A nice, friendly and well organised group.

Rob Fielding

•	Free Wi-Fi	•	Room Service	•	Balcony
•	Private Bathroom	•	Hot Shower	•	Free Toiletries
•	Towels	•	Slippers	•	Power Socket
•	Daily Housekeeping

•	Restaurant and Bar	•	Garden	•	Laundry
•	Outdoor Seating	•	Lake Views

•	Free Wi-Fi	•	Room Service	•	Balcony
•	Private Bathroom	•	Hot Shower	•	Free Toiletries
•	Towels	•	Slippers	•	Power Socket
•	Daily Housekeeping

•	Restaurant and Bar	•	Garden	•	Laundry
•	Outdoor Seating	•	Lake Views

•	Free Wi-Fi	•	Room Service	•	Balcony
•	Private Bathroom	•	Hot Shower	•	Free Toiletries
•	Towels	•	Slippers	•	Power Socket
•	Daily Housekeeping

•	Free Wi-Fi	•	Room Service	•	Air Conditioning
•	Balcony	•	TV	•	Mini Bar
•	Private Bathroom	•	Hot Shower	•	Free Toiletries
•	Towels	•	Slippers	•	Power Socket
•	Electric Kettle	•	Daily Housekeeping

•	Restaurant and Bar	•	Child-friendly	•	Garden
•	Swimming Pool	•	Plunge Pool	•	Massage
•	Spa	•	Laundry	•	Fire Extinguisher
•	POS Machine	•	Outdoor Seating	•	Mountain Views

	Accommodation Mountain lodges on 14 nights in bed & breakfast plan, on sharing basis Comfort lodges/hotels on 5 nights (Manang, Muktinath and Jomsom) in bed & breakfast plan, on sharing basis Temple Tree Resort in Pokhara, in bed & breakfast plan, on sharing basis
	Transportation Reserved jeep from Kathmandu to Dharapani Jomsom to Pokhara flight Pokhara to Kathmandu flight
	Food 21 breakfasts in total
	Crew An experienced guide with a medical kit Porters on all trek days (one porter for two trekkers) Salary, room, board, insurance and any expenses for all crew members
	Permits RAP (Restricted Area Permit) ACAP (Annapurna Conservation Area Protection) permit TIMS (Trekking Information Management System) permit
	Misc Government taxes

•	Hiking Boots with a good grip
•	Rain gear (for you and your bag)
•	Comfortable hiking pants
•	Quick dry, breathable T-shirts
•	Windproof Jacket
•	Sleepwear
•	Trekking Socks (thick)
•	Underwear
•	Neck buff/ gaiter
•	Sun hat/cap

•	Downjacket
•	Thermals (top and bottom)
•	Fleece jacket
•	Sleeping bag
•	Sleeping bag liner
•	Gloves
•	Woolen hat/beanie

•	Day bag
•	Duffel bag (for porter)
•	Quick dry towel
•	Extra pair of shoes (preferably, slip-ons)
•	Water bottle or camel bladder (1.5 litres).
•	LifeStraw filter or purification tablets
•	Flask (for hot water)
•	Walking Poles
•	Sunglasses (Polarized, with good UV protection)
•	Locks for your backpack/luggage
•	Waist belt
•	A pair of binoculars
•	Trail snacks and energy bars

•	Head lamp (with extra batteries)
•	Camera with charger and extra batteries
•	Phone with charger
•	Power bank
•	Travel adapter (type C, D and M)

•	Sunscreen (SPF 30 or above)
•	Sanitizer
•	Wet wipes
•	Toiletries (incl toilet papers, soap, etc)
•	Personal first aid kit
•	Rehydration salts/tablets
•	Throat lozenges
•	Prescription Medications
•	Lipbalm (SPF 30 or above)

•	Passport with visa
•	A copy of Work ID (for expats)
•	A copy of Insurance papers
•	Permits (carried by guide)
•	Flight tickets (carried by guide)
•	Money
•	Credit Card

Kathmandu Valley

Sights and Sounds

Overnight Hikes

Annapurna and Pokhara

Bardia Wildlife

Chitwan Wildlife

Everest

Kathmandu Valley

Langtang

Lowlands

Manaslu

Mustang

Remote

Annapurna Circuit, Tilicho Lake and Nar Phu Trek

Overview

Highlights

Is this trip for me? What kind of fitness and preparation is required?

Best time to go

Itinerary

Customize this trip

Take a heli back.

Kathmandu Hotel and Transfers

Prices

My Own Room

Includes

Accommodation

Transportation

Food

Crew

Permits

Misc

Excludes

My Own Room

Extra Expenses

Important Details

Accommodation & Logistics

Mountain Lodge

Hotel

Temple Tree Resort and Spa

Transportation

Food & Water

Crew

Money

Health & Safety

Checklist

What to pack

Outfit

Warmth

Accessories

Electronics

Toiletries & Meds

Documents & Money

How to pack

Duffel Bag

Day Bag

Sign Up

1. Fill up the Booking Form

2. Pay to confirm

3. Prepare for mountains