July 29, 2025

Traveling to Tibet means entering a land of extremes — high altitude, intense sun, unpredictable weather, and rich cultural traditions. Packing thoughtfully is key to staying comfortable, healthy, and respectful during your journey.

Here’s a detailed guide on what to bring for your trip to the Roof of the World.

Clothing: Layering is Essential

Tibet’s weather can change quickly, and temperatures vary greatly between day and night. Packing layers lets you adapt easily.

  • Base layers: Moisture-wicking shirts and thermal underwear to keep dry and warm.
  • Insulating layers: Fleece jackets or down vests to retain heat during chilly mornings and evenings.
  • Outer layers: A waterproof and windproof jacket with a hood is a must for unpredictable weather.
  • Pants: Lightweight hiking pants for day wear and warm thermal leggings or trousers for colder periods.
  • Hat and gloves: A warm hat and gloves for cold mornings and nights; also a wide-brimmed sunhat or cap for daytime sun protection.
  • Footwear: Sturdy, broken-in hiking boots with good ankle support and comfortable walking shoes for city exploration.
  • Casual wear: Modest clothing for visiting temples and monasteries — long pants or skirts, and tops that cover shoulders.

Sun Protection

The sun’s rays are intense at high altitude and can cause serious sunburn and eye damage.

  • Sunscreen: High SPF (50+) sunscreen and lip balm with UV protection.
  • Sunglasses: UV-protected wraparound sunglasses to shield against glare and wind.
  • Hat: As mentioned, a wide-brimmed hat or cap.

Health and Safety Items

Altitude sickness is a common concern, so bring items that can help you stay healthy.

  • Medications: Diamox (consult your doctor beforehand), painkillers, altitude sickness remedies, and any personal prescriptions.
  • Water purification: Portable water filter or purification tablets, as bottled water isn’t always available.
  • First aid kit: Bandages, antiseptic wipes, blister treatments, and any basic first aid supplies.
  • Hand sanitizer and tissues: For hygiene during travel.

Electronics and Documentation

  • Camera: To capture the stunning landscapes and cultural moments.
  • Power bank: Charging points can be scarce, especially on treks.
  • Universal adapter: Tibet uses Type C, E, and F plugs, so bring a suitable adapter.
  • Travel documents: Passport, Tibet Travel Permit, Chinese visa (if applicable), and copies of all important documents.

Cultural Considerations

  • Respectful attire: Dress modestly, especially when visiting religious sites.
  • Gifts: Small, meaningful gifts for hosts or guides can be appreciated (e.g., prayer flags, local crafts).

Optional but Helpful

  • Walking poles: Useful for uneven terrain and high altitude.
  • Daypack: For daily excursions and carrying essentials.
  • Notebook or journal: To record your experiences and reflections.

By packing smartly, you set yourself up for a safe, comfortable, and respectful Tibetan journey. Each item helps you meet the demands of altitude and weather while honoring the spiritual and cultural heart of Tibet.

For personalized packing lists based on your exact itinerary and season, or to plan a seamless trip to Tibet, get in touch with us. We’re here to make your adventure unforgettable.