July 27, 2025

Perched on a hill north of Boudhanath, Kopan Monastery is arguably the most famous gateway for international visitors into Tibetan Buddhism in Nepal. Founded by Lama Thubten Yeshe and Lama Zopa Rinpoche, Kopan is the Kathmandu Valley hub of the FPMT (Foundation for the Preservation of the Mahayana Tradition) and is renowned for its 10-day and month-long Lamrim meditation courses. For many travelers, a retreat at Kopan is their first deep dive into Buddhist philosophy, mindfulness, and compassion training.

The monastery’s atmosphere blends scholastic rigor with contemplative stillness—monks debating in the courtyard, prayer flags snapping in the wind, and stunning views stretching across the valley toward the Himalaya on clear days. The main gompa, adorned with vibrant murals and a towering Maitreya statue, sets an inspiring tone for daily pujas and teachings.

Visitors can join short courses, attend public teachings, or simply spend a quiet afternoon wandering the grounds (entry usually by donation). Dress respectfully, switch your phone to silent, and don’t interrupt pujas with flash photography. If you’re looking for a structured meditation retreat in Kathmandu, Kopan Monastery is the name you’ll keep hearing—for good reason.

Location: Northeast of Boudhanath, Kapan Hill

Open to Visitors: Daily, 9:00 AM – 5:00 PM

Retreats: Advance booking required for residential courses

Etiquette: Dress modestly, speak softly, no flash photography during pujas

Best Time to Visit: October to April for clear skies and active retreat schedule